Health: Trusted and Empathetic Health and Wellness Information
Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving our health, and supports physical and mental well-being. This article looks at different types of exercise, how to get involved, and the ways exercise helps. Good physical health can work in tandem with mental health to improve a person’s overall quality of life. Trusted information to help your family stay healthy. AFib History is available o n Apple Watch Series 4 and later, including Apple Watch SE, and requires the latest version of watchOS and iOS. Sleeping Respiratory Rate feature measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes. You can contribute to groundbreaking studies by sharing health data. To ensure accuracy, each of our 20,000+ articles is reviewed by a medical subject matter expert such as a doctor, nu